Disney Princess

A friend of mine told me about the Disney Princess half-mary and I just checked it out and it looks so fun! It is at Disney World, obviously, but what a fun road-trip and fun race to run. You even get "a very special Princess Tiara medal." The race itself is 120.00 to run, which is slightly ridiculous but well worth it. With that being said, a couple friends of mine may drive to Orlando next March to run this thing. If not, there is always the Shamrock here at the beach that I LOVED. They served homemade stew and had kegs of Yuengling that was oh so good! 

I almost overslept and missed my spinning class but thankfully I made it. That class is what you make it since you control the resistance. Since I wanted a good workout and didn't like the instructor (I don't like this co-worker), I had to do my own thing. It is definitely a good way to burn a lot of calories for 60min. I was hoping for a hard workout today but I skimped on breakfast due to my late rising and my stomach was growling by the time the class ended. I focused on abs and obliques today since I was STARVING and wanted food ASAP. 

Side bends: 3 sets of 20 with 25lb. This picture shows a guy using a dumbell, I used a rubber barbell weight.

Bicycle crunches: 3 sets of 15

Vertical leg crunch: 3 sets of 15

Abdominal sit-backs on a mat: 3 sets of 15. A bench can be used for this too.

(the picture looks ancient but it works) Also, don't let your feet touch the ground. 

I did a set of each exercise and that equalled one full set. Hopefully that makes sense. 

Now I am off to work.